“…You must take proper care in your life to see that the little things regarding your personal life are in order. You must learn to care for your health and your mental well-being. Do you maintain proper exercise that will give you the extra energy and alertness of mind to keep your spirit strong and your attitude positive? Are you wise in your diet? Do you avoid the unnutrtious snacks that might keep your stomach full but your health quite empty?
Our bodies are truly the result of what we eat and the exercise we receive. If we are not wise these little things can soon catch up with us to become major health problems that will limit our success and contribution.” –Joseph B. Wirthlin
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