The Most Ultimate Future Exercise Ever

Let’s have some fun. Let’s play with our imaginations and think of the future. Let’s invent a future exercise to be done within 30 minutes. It must meet all of the requirements below. As you go down the list, you may ask yourself if it is even possible. You’re probably right, maybe it is impossible. But let your imagination fly:
Goodbye “No pain, no gain”.
Let’s get to it. “No pain, no gain,” let’s throw that away, that’s not future talk, it sounds barbaric and inefficient. I want an exercise that when you finish, you aren’t worned out and tired, but instead actually feel more energized than you were before you started the exercise. I want to be able to do the exercise literally nonstop for a whole day.
Where? Any where. What do I need? No thing.
I don’t want to go to some gym. I want to be able to stand up from my chair right now and start doing it. I want to be able to do the exercise at work, in the office, in my own backyard, and even in the bathroom while I’m showering. I don’t want to have to go out and shell some money to buy equipment either. It must be accessible to as many people as possible.
Anyone can do it. I mean anyone.
Yes anyone. Young, old, poor, rich, farmers, office workers, and even those in wheelchairs must be able to do it. I really mean anyone.
Efficient to the Max.
I read somewhere that best exercise today has 65% of the body rotating and moving. As a result of the moving and rotating, it relieves the joints from calcium deposits, thus giving better flow of the blood to various areas of our body. This exercise of the future should have at least 95% of the body moving.
No such thing as “bad at it”.
Nobody doing this exercise should be “bad at it.” The exercise of the future must be able to be relaxing, and not punishing. It should be relaxing, and not strict. It should be relaxing, and not tiring. In this future exercise, the only way you can be better is if you relax more and more.
Reduce chances of cancer, heart attacks, strokes, tumors, and reduce stress - all scientifically proven.
This exercise must do all of the above. I want to be able to live longer, and live stronger. Admit it, we love when things are scientifically proven. This future exercise must stand the bombardment of doubt and rise above with it’s proven methods.
I want it to tone muscles, be stronger, lose weight, look younger, be more beautiful - all scientifically proven.
Exercise to be only stronger? That’s past talk. This is the future. I just don’t want muscles, I want it to be the most efficient way of looking younger. I want to throw away those medications and lotions of chemicals that I splash on my face. I want to do this 30 minutes of exercise and not only be stronger, but also look younger and more beautiful. And yes, it must be scientifically proven.
When I finish, I want to be better at Everything.
When you do sit ups, your lower torso is being worked. Weight lifting and it’s your arms. Practice playing baseball and you’re good at baseball. Practice playing ping pong and you’re good at ping pong. I want it so when I’m playing this new future exercise, I will be good at everything. When I do this exercise, I will be better and baseball, better at ping pong, and better at everything I do. I want to be able to run further, swim faster, and even be more productive at my job.