Focus on today. You may think, that you'll never stick to being healthy, but if you focus on today, not tomorrow or next week or next month, you can do it.
Incorporate a little Coconut Oil into your diet by purchasing a jar at a healthfood store. Lauric acid is a medium chain fatty acid which is abundant in coconut oil and is considered responsible for many of its health benefits. Coconut oil is about 50 percent lauric acid. The only other abundant source found in nature is in human breast milk. Coconut oil can help you achieve a healthy body weight level just by cooking with it a few times per week.[citation needed]
Eat between 3 and 5 meals a day. Stick to portions and you will be hungry when your body is ready for the next meal. Remember: Food = Fuel. Too much Fuel = Fat. Not enough Fuel = Empty tank + Fat (because when your tank is empty, your body is tricked into thinking that because you're not putting any more fuel in, it's time to store up as much fuel as possible to save for later, hence creating more fat).
Don't overdo Carbs! Try eating heavy carbs one night and see how much you'll be starving for more the next morning. Carbs are turned into insulin, and if not burned off will tell your body to store fat.
Get your air as clean as possible. The military, midwesterners, Indians, and probably several people you know, all have 3 things in common about being naturally healthy. They spend a lot of time outdoors, sleep with the windows open, and eat vegetables at least once a day. While a certain reporting magazine says that air filters are only decent at best with the motor on high, there are now university reports of air purifiers that kill surface bacteria including Staph and MSRA, and eliminate air contaminants as well as airborne particulates. These are machines that are made to be kept on LOW! Ever notice how astronauts don't get sick like they used to? Remember- Hospital odors are chemicals they use to clean everything. Studies show many people get sicker the longer they stay in one. The EPA has long been quoted saying that over 50% of all illnesses can be attributed to the air you breathe in your home. So- Get a good nights sleep with clean air, it's when your body regenerates.
Exercise for at least 30 minutes a day. If you do not have a gym or karate membership and can afford one, get one! If you can't afford it, just go for a jog or bike ride. If you have a bad back, a reclined bike may be best.
Nutrition is key. Anything "fast-food" is probably too fast to contain
anything good for your body, anyway. Also avoid other cholesterol-rich foods. Take the time to prepare your meals and include plenty of vitamin rich vegetables in every meal. Not doing this robs your body of essential elements that keep you healthy and sickness-free. You need to eat a lot more fruit and vegetables.
If you're taking vitamins, know that there are good, and there are great. Don't expect great vitamins in giant cut-rate chain stores. Ask a health food store or Google "best vitamin forum". You'll find people who are bragging or complaining. You'll be amazed at just what some companies have for you. ADHD? Diabetic? Safe Sleep-aid? Short memory? Energy? They're out there.
When choosing soft drinks or sweets, DON'T go with diet or sugar-free options. Sucralose and aspartame, the two most common artificial sweeteners are FDA-approved and while they say they are completely safe there are non-industry funded studies that show different results. There is Stevia, but it's hard to find, there's not a lot of studies yet, but we know our bodies can break it down naturally. All the artificial sweeteners, unlike natural sugars, have almost zero calories but put stress on our liver. It’s your liver’s job to distinguish between the nutrients you need to absorb and the dangerous or unnecessary substances that must be filtered out of your bloodstream. When the liver is clogged and overwhelmed with toxins, like artificial sweeteners, it can’t do a very effective job of processing nutrients and fats. If your liver can not process the nutrients and fats that your body needs, this may cause weight gain, cravings and poor health.[citation needed]
Diet soft drinks? Many doctors are now telling us to stay away from ALL sodas, period. Need the pick-me-up? Try vitamins and water, or an apple.
Lifestyle is a huge factor, too. If you do not have access to at least an hour of sunlight, every day, you can become deficient in vitamin D which can lay the tracks for common types of cancers. There's even a popular doctor advising his clients and readers to get 15 minutes of full nude sunlight at around noon every day. Or take extra vitamin D supplement.
Come up with a time table for your plan. It is not only easy for you to control, manage the time, but also to push down the presser on your work. It makes you feel better and no depression in work. You are happy, of course, you will healthier.
Take enzymes!!! We don't always produce enough enzymes to properly digest our food including our nutrients. A healthy body begins inside the intestines.[citation needed]
Stop smoking & reduce your consumption of alcoholic beverages. If you have to drink, drink for quality, not quantity. If you want to know what it can do to you, just look at older people who have done both for a long time. Try an experiment: Stop smoking and drinking for a day, clean up, and go talk to people who don't smoke, about people who do. Try the opposite sex. And get into a 12 step program just in case. It doesn't hurt and it can ad spiritual and/or psychological strength to your life.
Have a job or school to go to every day that is placed a couple of kilometers from your home. Buy a road bike (your size) and bike there every day as fast as you can. That gives you abut 10 minutes of hard training every day.
When you have run out of things to do - go work in your yard, wash your car, run the dog, chase the kids, rearrange your living room or just plain exercise!
If you are having a hard time starting a healthy habit or giving up an unhealthy one, try using Monday as the day to recommit to your new routine. Healthy Monday is a national public health campaign in association with Columbia University’s Mailman School of Public Health that makes Monday the day for all things healthy. It can be the day to recommit to eating healthier, start exercising, or quite smoking.
Each and every moment is a brand new one. A fresh start. The mere realization of a fresh start at any moment can help stimulate the mind and body to become more energetic. By realizing we can wipe the slate clean, start over again and again actually boost our mental outlook. This motivates us to improve on any given moment and one runs into the next. Then one day we find ourselves living a healthier lifestyle.
Remember to always keep clean by taking a shower everyday, washing your hands, brushing your hair and teeth, and using mouthwash and floss. When you do this, you have a better chance of not getting sick. Also be careful about the germs in public areas. When you leave a public place, always wash your hands when you get home. Our hands have natural oils that act as a barrier against germs but they are one your hands and must be hygenically removed to insure cleanliness. Try to avoid hand sanitizers as they are harmful if ingested. Also, rinse antibacterial soaps completely.
Remember, our bodies are amazing! It's what we put in it that makes the difference.
Sunday, December 21, 2008
Friday, October 24, 2008
HEALTH TIPS
To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.
For tooth ache, keep a clove on the affected area.
Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.
You will get a great relief from menstrual pain , if you have a gooseberry daily.
Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
Eat the powder of dried ginger and cumin with sugar for relief from cough.
Have the mixture of mustard paste and honey for good relief from cough.
For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
Chew some cumin and sugar for relief from stomach pain.
Have a mixture of lemon juice and honey when you are suffering from cold.
If you have bad breath, drink at least five glasses of water in the morning.
Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.
For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
To get a fair baby, Mothers can drink saffron added to milk during pregnancy.
For fever and cough of children, give some honey mixed with water.
The juice of carrot and tomato, mixed with a little honey is good tonic for children.
A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent
Chewing raw guava leaves is an excellent quick fix for diarrhoea
If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
Drink basil water everyday, it helps in keeping throat infection and cough at bay.
For good Health
Add vegetables and fruits in your diet chart.
Drink 12-16 glass of water daily.
Avoid excess eating of fried things.
Try to buy meat which contain less fat.
Avoid excess sugar in tea and coffee.
Slice vegetables into big pieces, so that it won't loose vitamins.
For tooth ache, keep a clove on the affected area.
Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.
You will get a great relief from menstrual pain , if you have a gooseberry daily.
Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
Eat the powder of dried ginger and cumin with sugar for relief from cough.
Have the mixture of mustard paste and honey for good relief from cough.
For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
Chew some cumin and sugar for relief from stomach pain.
Have a mixture of lemon juice and honey when you are suffering from cold.
If you have bad breath, drink at least five glasses of water in the morning.
Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.
For relief from toothache.. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.
To get a fair baby, Mothers can drink saffron added to milk during pregnancy.
For fever and cough of children, give some honey mixed with water.
The juice of carrot and tomato, mixed with a little honey is good tonic for children.
A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent
Chewing raw guava leaves is an excellent quick fix for diarrhoea
If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
Drink basil water everyday, it helps in keeping throat infection and cough at bay.
For good Health
Add vegetables and fruits in your diet chart.
Drink 12-16 glass of water daily.
Avoid excess eating of fried things.
Try to buy meat which contain less fat.
Avoid excess sugar in tea and coffee.
Slice vegetables into big pieces, so that it won't loose vitamins.
Friday, September 19, 2008
Depression
The researchers often talks about to find the cause of a disease. Some causes for a particular disease are very straightforward. For example a broken leg is the result of the strain in the leg muscles. The Knee pain is the result of the disruption in the tendons and ligaments. The running nose is the result of cold. But the situation is not so simple with depression because there is not only a single cause of depression. Even it is also very difficult to determine which cause results to which type of depression. Depression occurs because of the disturbance in the brain nerve cells due to which they are not in a condition of communicating with each other. These nerve cells are known as neurotransmitters. The factors which can effect these neurotransmitters and lead to depression are
Family history: Depression can be a heredity disorder in some cases. Depression can be transferred from one generation to other in a family. So if someone's ancestors or parents have ever experienced depression in their life then there are more chances of depression in their children.
Stress or disaster: The sad incident such as death of someone's beloved or breakup in relationships can also cause cancer. Depression can also occur because of sudden change in life. These may include positive changes such as getting a new job and getting married. You can also suffer from depression because of some major financial crisis such as heavy loss in business.
Pessimistic Approach: People who have a negative approach towards life can suffer from depression. The people with low self prestige and those who always underestimate themselves are highly prone to cancer. But the depression occurs from such factors is very mild and is referred as Dysthmia.
Physical Disorders: Depression can also occur because of . diseases like cardiovascular, chronical and HIV. These diseases are not the direct cause of depression rather they makes the immune system weak. So the ability of body to fight against the diseases decreases. So depression can easily grasp such people.
Psychological Disorders: Depression in itself is a mental disorders but other mental problems such as Anxiety and Alzheimer can also lead to depression.
Depression is a mental disorder which badly effects the mind state of the patient. So Depression must be diagnosed as early as possible. For any information regarding Depression help you need to consult a doctor.
Family history: Depression can be a heredity disorder in some cases. Depression can be transferred from one generation to other in a family. So if someone's ancestors or parents have ever experienced depression in their life then there are more chances of depression in their children.
Stress or disaster: The sad incident such as death of someone's beloved or breakup in relationships can also cause cancer. Depression can also occur because of sudden change in life. These may include positive changes such as getting a new job and getting married. You can also suffer from depression because of some major financial crisis such as heavy loss in business.
Pessimistic Approach: People who have a negative approach towards life can suffer from depression. The people with low self prestige and those who always underestimate themselves are highly prone to cancer. But the depression occurs from such factors is very mild and is referred as Dysthmia.
Physical Disorders: Depression can also occur because of . diseases like cardiovascular, chronical and HIV. These diseases are not the direct cause of depression rather they makes the immune system weak. So the ability of body to fight against the diseases decreases. So depression can easily grasp such people.
Psychological Disorders: Depression in itself is a mental disorders but other mental problems such as Anxiety and Alzheimer can also lead to depression.
Depression is a mental disorder which badly effects the mind state of the patient. So Depression must be diagnosed as early as possible. For any information regarding Depression help you need to consult a doctor.
Methods for the Treatment of Depression
Depression is a condition in which the state of mind is affected. although there are various ways of treating depression such as Antidepressant medicines and psychotherapies. There exists some more methods by which you can avoid depression. These includes:
Proper Eating and Exercises: A proper nutritive diet and exercises can help in dealing with depression. Proper diet and regular work out generates the endorphin hormone which is essential for living a happy life. Because it greatly influence our mood.
Take out the help of nature: The reports suggests that if you are feeling depressed then nature like plants, animals, greenery can change your mood. Just walking in a garden or at a beech can also help you tackle the depression.
Relaxation: Make a list of activities you enjoy the most. Spent some time of your day in enjoying these activities.
Share your feelings: If you are feeling depressed then you can share your thoughts with some other person you can trust. It not only provides peace to your mind but will also protect you from depression.
support groups: The family members and friends are the people who helps you to come out of any kind of problem. If you are suffering from depression then support groups can also help you. Support group includes those people who have already suffered from the same problem in the past from which you are suffering. You can take the help of your community and local hospitals to find out the details of such people. You can meet them to ask what they did to come out of their depressive movements.
set goals according to your abilities: Sometimes people set goals which are impossible to achieve and they feel depressed after not completing their goal. So set your goals for a short period of time and after achieving it set it again.
Use of Natures Remedies: These remedies are better than the antidepressants for the treatment of depression because they had no side effects on the patient. One such Remedy is St. John's wort Extract. The results of this remedy are very fast and therefore it is the most widely used herbal remedy. Ginseng and Kava Kava are the other popular Natural herbal supplements.
Exercises and Natures Remedies are the best medicines for the cure of depression. These Natural herbal supplements are completely free from side effects.
Proper Eating and Exercises: A proper nutritive diet and exercises can help in dealing with depression. Proper diet and regular work out generates the endorphin hormone which is essential for living a happy life. Because it greatly influence our mood.
Take out the help of nature: The reports suggests that if you are feeling depressed then nature like plants, animals, greenery can change your mood. Just walking in a garden or at a beech can also help you tackle the depression.
Relaxation: Make a list of activities you enjoy the most. Spent some time of your day in enjoying these activities.
Share your feelings: If you are feeling depressed then you can share your thoughts with some other person you can trust. It not only provides peace to your mind but will also protect you from depression.
support groups: The family members and friends are the people who helps you to come out of any kind of problem. If you are suffering from depression then support groups can also help you. Support group includes those people who have already suffered from the same problem in the past from which you are suffering. You can take the help of your community and local hospitals to find out the details of such people. You can meet them to ask what they did to come out of their depressive movements.
set goals according to your abilities: Sometimes people set goals which are impossible to achieve and they feel depressed after not completing their goal. So set your goals for a short period of time and after achieving it set it again.
Use of Natures Remedies: These remedies are better than the antidepressants for the treatment of depression because they had no side effects on the patient. One such Remedy is St. John's wort Extract. The results of this remedy are very fast and therefore it is the most widely used herbal remedy. Ginseng and Kava Kava are the other popular Natural herbal supplements.
Exercises and Natures Remedies are the best medicines for the cure of depression. These Natural herbal supplements are completely free from side effects.
Need Help For Treating Acne?
Acne can just be one of the most annoying things, rather a disease that anybody will get mad upon and especially if they are teenagers. This calls for an acne cure. The discussion below gives a brief overview of different do's and don'ts that can help you to avoid Acne and related expensive acne cures.
There are various acne treatments available and each one of them may work or may not work. However, narrowing down on the best acne treatment will be an act of hardcore foolishness. This is because requirements vary from person to person. Some may be affected by mild acne and the others can be affected by severe Acne. People with a form of mild acne will have easier and simpler treatments and the severe ones will require some very special cure.
An ongoing battle with adult acne can leave you with a difficult choice to make. First of all, you need to find out what's causing your adult acne. Are your hormones creating problems with adult acne. "Adult acne is a very common problem, but an under-recognized one," says Jeffrey Weinberg, MD, a director of clinical research. The good news is that new treatments are now available to help fight adult acne.
Acne is one of the very common skin problems that can be seen in individuals of all ages. It is very true that the development of acne can have a detrimental effect on one' self-esteem. It seems to be magnified during the delicate phase of teenage. When a patient suffers from acne he/she tends to loose self-confidence and is quite embarrassed in facing the mob. As the skin condition deteriorates within the stretch of time often people becomes embarrassed in front of their friends and colleagues.
Start with controlling your intake of foods rich in oil and fats like mayonnaise, eggs and some salad dressings. They are very pleasing both to our taste buds and to our eyes but are very bad for health and cause acne. To get rid of acne you have to stay away from oily, greasy and fatty foods.
Sugar, baked goods, processed flour, sweets and hydrogenated or trans fats are the food items that again play a major role in causing and increasing acne. These are available in the foods like donuts, cookies, pastry, pies, etc. You must try not to eat cakes, breads, and chips regularly as they promote acne. Avoid the use of any kind of sodas. They are unhealthy and definitely increase acne.
Foods rich in carbohydrates are known to produces high glycemic load, which causes rise in blood sugar or the insulin levels in the blood. Excess oil build up under the skin and pore blockages can occur due to higher levels of insulin. So avoid sugared drinks, white bread and white potatoes etc that are a rich source of carbohydrates.
All severe acne conditions are required to be treated by specialists. During treatment support of families and friends is welcome and is always needed. Some times the severe acne remains there for very long periods without showing any positive response to any of the treatments employed. In such situations, it becomes difficult to have patience and keep your cool. Response to severe treatments start showing up some time even after months of starting the treatment.
There are various acne treatments available and each one of them may work or may not work. However, narrowing down on the best acne treatment will be an act of hardcore foolishness. This is because requirements vary from person to person. Some may be affected by mild acne and the others can be affected by severe Acne. People with a form of mild acne will have easier and simpler treatments and the severe ones will require some very special cure.
An ongoing battle with adult acne can leave you with a difficult choice to make. First of all, you need to find out what's causing your adult acne. Are your hormones creating problems with adult acne. "Adult acne is a very common problem, but an under-recognized one," says Jeffrey Weinberg, MD, a director of clinical research. The good news is that new treatments are now available to help fight adult acne.
Acne is one of the very common skin problems that can be seen in individuals of all ages. It is very true that the development of acne can have a detrimental effect on one' self-esteem. It seems to be magnified during the delicate phase of teenage. When a patient suffers from acne he/she tends to loose self-confidence and is quite embarrassed in facing the mob. As the skin condition deteriorates within the stretch of time often people becomes embarrassed in front of their friends and colleagues.
Start with controlling your intake of foods rich in oil and fats like mayonnaise, eggs and some salad dressings. They are very pleasing both to our taste buds and to our eyes but are very bad for health and cause acne. To get rid of acne you have to stay away from oily, greasy and fatty foods.
Sugar, baked goods, processed flour, sweets and hydrogenated or trans fats are the food items that again play a major role in causing and increasing acne. These are available in the foods like donuts, cookies, pastry, pies, etc. You must try not to eat cakes, breads, and chips regularly as they promote acne. Avoid the use of any kind of sodas. They are unhealthy and definitely increase acne.
Foods rich in carbohydrates are known to produces high glycemic load, which causes rise in blood sugar or the insulin levels in the blood. Excess oil build up under the skin and pore blockages can occur due to higher levels of insulin. So avoid sugared drinks, white bread and white potatoes etc that are a rich source of carbohydrates.
All severe acne conditions are required to be treated by specialists. During treatment support of families and friends is welcome and is always needed. Some times the severe acne remains there for very long periods without showing any positive response to any of the treatments employed. In such situations, it becomes difficult to have patience and keep your cool. Response to severe treatments start showing up some time even after months of starting the treatment.
Need Help For Treating Acne?
Acne can just be one of the most annoying things, rather a disease that anybody will get mad upon and especially if they are teenagers. This calls for an acne cure. The discussion below gives a brief overview of different do's and don'ts that can help you to avoid Acne and related expensive acne cures.
There are various acne treatments available and each one of them may work or may not work. However, narrowing down on the best acne treatment will be an act of hardcore foolishness. This is because requirements vary from person to person. Some may be affected by mild acne and the others can be affected by severe Acne. People with a form of mild acne will have easier and simpler treatments and the severe ones will require some very special cure.
An ongoing battle with adult acne can leave you with a difficult choice to make. First of all, you need to find out what's causing your adult acne. Are your hormones creating problems with adult acne. "Adult acne is a very common problem, but an under-recognized one," says Jeffrey Weinberg, MD, a director of clinical research. The good news is that new treatments are now available to help fight adult acne.
Acne is one of the very common skin problems that can be seen in individuals of all ages. It is very true that the development of acne can have a detrimental effect on one' self-esteem. It seems to be magnified during the delicate phase of teenage. When a patient suffers from acne he/she tends to loose self-confidence and is quite embarrassed in facing the mob. As the skin condition deteriorates within the stretch of time often people becomes embarrassed in front of their friends and colleagues.
Start with controlling your intake of foods rich in oil and fats like mayonnaise, eggs and some salad dressings. They are very pleasing both to our taste buds and to our eyes but are very bad for health and cause acne. To get rid of acne you have to stay away from oily, greasy and fatty foods.
Sugar, baked goods, processed flour, sweets and hydrogenated or trans fats are the food items that again play a major role in causing and increasing acne. These are available in the foods like donuts, cookies, pastry, pies, etc. You must try not to eat cakes, breads, and chips regularly as they promote acne. Avoid the use of any kind of sodas. They are unhealthy and definitely increase acne.
Foods rich in carbohydrates are known to produces high glycemic load, which causes rise in blood sugar or the insulin levels in the blood. Excess oil build up under the skin and pore blockages can occur due to higher levels of insulin. So avoid sugared drinks, white bread and white potatoes etc that are a rich source of carbohydrates.
All severe acne conditions are required to be treated by specialists. During treatment support of families and friends is welcome and is always needed. Some times the severe acne remains there for very long periods without showing any positive response to any of the treatments employed. In such situations, it becomes difficult to have patience and keep your cool. Response to severe treatments start showing up some time even after months of starting the treatment.
There are various acne treatments available and each one of them may work or may not work. However, narrowing down on the best acne treatment will be an act of hardcore foolishness. This is because requirements vary from person to person. Some may be affected by mild acne and the others can be affected by severe Acne. People with a form of mild acne will have easier and simpler treatments and the severe ones will require some very special cure.
An ongoing battle with adult acne can leave you with a difficult choice to make. First of all, you need to find out what's causing your adult acne. Are your hormones creating problems with adult acne. "Adult acne is a very common problem, but an under-recognized one," says Jeffrey Weinberg, MD, a director of clinical research. The good news is that new treatments are now available to help fight adult acne.
Acne is one of the very common skin problems that can be seen in individuals of all ages. It is very true that the development of acne can have a detrimental effect on one' self-esteem. It seems to be magnified during the delicate phase of teenage. When a patient suffers from acne he/she tends to loose self-confidence and is quite embarrassed in facing the mob. As the skin condition deteriorates within the stretch of time often people becomes embarrassed in front of their friends and colleagues.
Start with controlling your intake of foods rich in oil and fats like mayonnaise, eggs and some salad dressings. They are very pleasing both to our taste buds and to our eyes but are very bad for health and cause acne. To get rid of acne you have to stay away from oily, greasy and fatty foods.
Sugar, baked goods, processed flour, sweets and hydrogenated or trans fats are the food items that again play a major role in causing and increasing acne. These are available in the foods like donuts, cookies, pastry, pies, etc. You must try not to eat cakes, breads, and chips regularly as they promote acne. Avoid the use of any kind of sodas. They are unhealthy and definitely increase acne.
Foods rich in carbohydrates are known to produces high glycemic load, which causes rise in blood sugar or the insulin levels in the blood. Excess oil build up under the skin and pore blockages can occur due to higher levels of insulin. So avoid sugared drinks, white bread and white potatoes etc that are a rich source of carbohydrates.
All severe acne conditions are required to be treated by specialists. During treatment support of families and friends is welcome and is always needed. Some times the severe acne remains there for very long periods without showing any positive response to any of the treatments employed. In such situations, it becomes difficult to have patience and keep your cool. Response to severe treatments start showing up some time even after months of starting the treatment.
What does it mean to be manic depressive?
First, what is manic depression? Manic depression is a bipolar disorder that means a patient is going between cycles of mania and depression. Mania is where a person will be overly enthusiastic, or excited for a period of time. The older term, manic depressive, has been replaced by the term bipolar affective disorder. During a manic episode, the person may exhibit extreme irritability that can last for a long period of time. Other symptoms of a manic episode may have the person feeling very self-important, the person may also develop poor sleep problems, or their mind might be filled with racing thoughts, have an inability to focus, or seem hyper in their speech.What causes manic depression? There are a few different factors that are thought to contribute to manic depression, such as the environment the person grew up in as a child, genetics, or psychological processes. Much study has gone into determining the causes, as the bipolar disorder is a problem for many individuals, but much is still unknown. There is belief it might also be a result of a severe chemical imbalance, but this is still being studied as well. Through some of the studies currently being done to further understand this form of depression, it has been found a connection between this bipolar disorder and a person’s creativity may exist. While this has not been proven, it does seem coincidental that many of the well known artists of both the past and present appear to have suffered from this form of depression. Is manic depression, or bipolar disorder, curable? Being as there is still a ways to go before it is better understood, there is no real cure for this condition. What makes it even more difficult to help individuals diagnosed with this form of depression is that it seems to differ slightly from person to person. Different people will also react to medications and online therapy differently than other people who have tried the same things, so each individual may require their own individual treatment with an online counselor. The different treatments needed could be dependent on the cause of the disorder, but then again, as mentioned before, little is actually understood about the causes so the treatments can be a little hit and miss. Despite all this, treatment is available through online counseling for people who accept they might be suffering from this form of depression and want help. It might take a little while before results are felt, and it could even take time to try different medications out there to see which will be the right one for the patient, but in the end the patient could end up with the right treatment for them. If they want it bad enough and are patient enough to keep trying, then they could end up finding the right treatment that could help them live better lives.Bipolar disorder, or manic depression, affects many individuals in the world today who may not even be aware they have it. For those that want help, there is an option. An online therapist can sort out quickly what is going on and get you the best help possible. There are also people who know they have it, but feel there is no hope for them. No one should have to live with this and suffer in silence. Going out and seeking help is the first step to having a better life. Dr. Jennifer Baxt, DMFT, NCC,DCC is the owner of CompleteCounselingSolutions.com which offers a variety of online counseling services. If you would like to know more about Jennifer or any of our online therapists, visit our website.
What does it mean to be manic depressive?
First, what is manic depression? Manic depression is a bipolar disorder that means a patient is going between cycles of mania and depression. Mania is where a person will be overly enthusiastic, or excited for a period of time. The older term, manic depressive, has been replaced by the term bipolar affective disorder. During a manic episode, the person may exhibit extreme irritability that can last for a long period of time. Other symptoms of a manic episode may have the person feeling very self-important, the person may also develop poor sleep problems, or their mind might be filled with racing thoughts, have an inability to focus, or seem hyper in their speech.What causes manic depression? There are a few different factors that are thought to contribute to manic depression, such as the environment the person grew up in as a child, genetics, or psychological processes. Much study has gone into determining the causes, as the bipolar disorder is a problem for many individuals, but much is still unknown. There is belief it might also be a result of a severe chemical imbalance, but this is still being studied as well. Through some of the studies currently being done to further understand this form of depression, it has been found a connection between this bipolar disorder and a person’s creativity may exist. While this has not been proven, it does seem coincidental that many of the well known artists of both the past and present appear to have suffered from this form of depression. Is manic depression, or bipolar disorder, curable? Being as there is still a ways to go before it is better understood, there is no real cure for this condition. What makes it even more difficult to help individuals diagnosed with this form of depression is that it seems to differ slightly from person to person. Different people will also react to medications and online therapy differently than other people who have tried the same things, so each individual may require their own individual treatment with an online counselor. The different treatments needed could be dependent on the cause of the disorder, but then again, as mentioned before, little is actually understood about the causes so the treatments can be a little hit and miss. Despite all this, treatment is available through online counseling for people who accept they might be suffering from this form of depression and want help. It might take a little while before results are felt, and it could even take time to try different medications out there to see which will be the right one for the patient, but in the end the patient could end up with the right treatment for them. If they want it bad enough and are patient enough to keep trying, then they could end up finding the right treatment that could help them live better lives.Bipolar disorder, or manic depression, affects many individuals in the world today who may not even be aware they have it. For those that want help, there is an option. An online therapist can sort out quickly what is going on and get you the best help possible. There are also people who know they have it, but feel there is no hope for them. No one should have to live with this and suffer in silence. Going out and seeking help is the first step to having a better life. Dr. Jennifer Baxt, DMFT, NCC,DCC is the owner of CompleteCounselingSolutions.com which offers a variety of online counseling services. If you would like to know more about Jennifer or any of our online therapists, visit our website.
Tuesday, September 16, 2008
What Are Stretch Marks?
Why Do We Get Stretch Marks?They are as a result of our skin being pulled apart due to rapid growth. In severe cases, the second layer of skin can also become damaged creating further deepening of stretch marks and meaner looking marks. When Do We Get Stretch Marks?You may be under the impression that Stretch marks are just reserved for ladies who are pregnant. Anyone and everyone can develop them. As stretch marks are as a result of rapid growth of your skin they will and do effect both sexes. Along with pregnancy, puberty are other common reasons for them to appear. As a teenager you experience rapid growth spurts causing your skin to be stretched and stretch marks to appear. Bodybuilders also are prone to them as their skin is being stretched by growing muscles. If you have experienced weight gain then you may also see stretch marks appearing. Finally, a lesser known reason for getting stretch marks is that they are hereditary. If your mother has been prone to stretch marks then unfortunately you maybe too. This is where prevention is the key. What Can We Do To Get Rid Of Stretch Marks?If you are prepared to wait then over time they will disappear. However if you are like me and cannot wait as it could take forever or that they are so bad that you need to do something about it then you will be looking at which are the best ways to get rid of stretch marks.Probably the most common form of preventing and treating stretch marks are stretch mark removal creams. You may well have also used cocoa butter during pregnancy to try and prevent stretch marks. I have to say for me personally it did not prevent them at all. Vitamin E gel can also be used on stretch marks. Another option but one that you must do with care and use a high factor sun screen is to get a tan although I would not recommend this as you only have one skin and a stretch mark removal cream, vitamin E or Aloe Vera would in my opinion be a better option.Which ever way you decide to tackle stretch marks, whether you are looking to prevent them in the first place or try and get rid of existing ones the choice is yours. For more information on stretch marks, preventing and treating them visit Dietreviewzone. Or if you have had experience of stretch marks and want to tell us your story, come and join our foum.
What Are Stretch Marks?
Why Do We Get Stretch Marks?They are as a result of our skin being pulled apart due to rapid growth. In severe cases, the second layer of skin can also become damaged creating further deepening of stretch marks and meaner looking marks. When Do We Get Stretch Marks?You may be under the impression that Stretch marks are just reserved for ladies who are pregnant. Anyone and everyone can develop them. As stretch marks are as a result of rapid growth of your skin they will and do effect both sexes. Along with pregnancy, puberty are other common reasons for them to appear. As a teenager you experience rapid growth spurts causing your skin to be stretched and stretch marks to appear. Bodybuilders also are prone to them as their skin is being stretched by growing muscles. If you have experienced weight gain then you may also see stretch marks appearing. Finally, a lesser known reason for getting stretch marks is that they are hereditary. If your mother has been prone to stretch marks then unfortunately you maybe too. This is where prevention is the key. What Can We Do To Get Rid Of Stretch Marks?If you are prepared to wait then over time they will disappear. However if you are like me and cannot wait as it could take forever or that they are so bad that you need to do something about it then you will be looking at which are the best ways to get rid of stretch marks.Probably the most common form of preventing and treating stretch marks are stretch mark removal creams. You may well have also used cocoa butter during pregnancy to try and prevent stretch marks. I have to say for me personally it did not prevent them at all. Vitamin E gel can also be used on stretch marks. Another option but one that you must do with care and use a high factor sun screen is to get a tan although I would not recommend this as you only have one skin and a stretch mark removal cream, vitamin E or Aloe Vera would in my opinion be a better option.Which ever way you decide to tackle stretch marks, whether you are looking to prevent them in the first place or try and get rid of existing ones the choice is yours. For more information on stretch marks, preventing and treating them visit Dietreviewzone. Or if you have had experience of stretch marks and want to tell us your story, come and join our foum.
Diet and Lifestyle Changes Natural Remedies for High Blood Pressure
If you have been diagnosed with high blood pressure, getting those numbers down is an important part of keeping your body healthy. High blood pressure can raise your risk for heart attack and stroke, and can cause problems with your eyes and kidneys. The good news is that there are natural remedies for high blood pressure that can postpone or even prevent the need for medication. Most of these methods for reducing blood pressure consist of diet and lifestyle changes that are fairly easy to implement and very effective.The Do'sYou are what you eat, especially when it comes to finding natural remedies for high blood pressure. A healthy diet rich in fruits, vegetable, whole grains, low fat dairy products and low in saturated fat and cholesterol can lower your blood pressure by a significant degree. This diet is known as DASH (dietary approaches to stop hypertension). While it isn't easy to make significant dietary changes, the benefits to your health are far reaching indeed. In addition, increase your intake of potassium, which can be found in a variety of fruits and vegetable and cut back on foods high in sodium.There are many healthy lifestyle choices that you can make as natural remedies for high blood pressure, and daily exercise is at the top of the list. Most health experts will recommend 30-60 minutes of moderate activity most days of the week to keep your body fit and trim and your blood pressure in a healthy range. The best approach is to combine daily aerobic activity with strength training two or three times each week. However, if you have already been diagnosed with hypertension, avoid working with heavy weights that will put a strain on your body and raise your blood pressure even more. Instead, opt for lower weights and more repetitions to tone the muscles and build strength slowly.The Don'tsThere are many unhealthy habits that can contribute to higher blood pressure readings, and kicking some can also be considered natural remedies for high blood pressure. The nicotine in cigarettes has been found to raise blood pressure temporarily, and if you smoke throughout the day, your blood pressure may be high more often than not. Another one of the natural remedies for high blood pressure is to cut back on the amount of alcohol you drink. While small amounts can actually be good for your heart, larger amounts can be unhealthy. Cut back to no more than one drink per day and avoid binge drinking at all costs.Finding natural remedies for high blood pressure can keep your heart healthy without the need for medication right away. By following these guidelines, your blood pressure can be kept in check the natural way.
Sunday, September 14, 2008
Pulling Up Facts About Medicinal Herbs For Dry Skin
Have you ever pulled plants from the soil? One can pull facts about medicinal plants from the large store of information on the Internet. This article calls readers’ attention to a few facts about medicinal herbs for dry skin.
The users of herbal dry skin products appreciate the benefits of aloe vera, calendula and comfrey. Those are herbs that are applied to the skin. Yet not all the remedies for dry skin get smeared on the skin. Some essential oils are added to bath water.
In addition, there are herbal dry skin products that are meant to be ingested. Teas that contain chamomile, dandelion or peppermint have been pointed to as a treatment for dry skin. Borage, fennel and calendula are other herbs that have been used to make a skin-healing tea.
Still, not everyone with dry skin can feel safe using a medicinal herb to treat that skin. Women who are pregnant, nursing or attempting to become pregnant should know that scientists have not investigated the degree to which medicinal herbs can affect a developing child.
Someone who is taking medications for some other health problem should speak with a doctor before using any medicinal herbs for dry skin. That advice certainly applies to someone who has recently had surgery. While surgery can dry the skin, it also exposes the body to many chemicals. Patients should not mix those chemicals with the chemicals in some of these herbs.
A person who has hay fever might want to consider an alternative to an herbal treatment. In fact, a person who is allergic to any plant should think twice before trying herbals for dry skin. Only an experienced herbalist, or a botanist, can identify those herbs that belong in the same plant family.
Medicinal type herbs should not be used on small babies. Even adults can be harmed by these, if used in excess.
In light of all the facts above, one can appreciate the need for alternatives to the available medicinal herbs for dry skin. What are those alternatives? Which of those alternatives would most effectively substitute for one of these herbal dry skin products?
A skin care product that can stimulate collagen production is an excellent substitute for an herbal skin treatment. All healthy skin contains collagen. Any healthy skin cell should be able to produce collagen. The absence of collagen in skin can lead to the development of dry skin.
How can skin benefit from the production of collagen by skin cells? Collagen is a fiber-like protein. Think how firm and strong a tight rope can be. That is how firm and strong skin can be, when it contains an adequate amount of collagen.
The reader should not assume that a good skin care product must contain lots of collagen. A good skin care product should stimulate the skin cells to produce collagen. The ability to smear collagen on the skin is not going to aid the healing of dry skin.
In conclusion, a good skin care product should penetrate the skin, so that it can not be washed off the skin. A good skin care product helps the skin to carry-out its normal biochemical functions. The production of collagen is one of those vital functions.
The users of herbal dry skin products appreciate the benefits of aloe vera, calendula and comfrey. Those are herbs that are applied to the skin. Yet not all the remedies for dry skin get smeared on the skin. Some essential oils are added to bath water.
In addition, there are herbal dry skin products that are meant to be ingested. Teas that contain chamomile, dandelion or peppermint have been pointed to as a treatment for dry skin. Borage, fennel and calendula are other herbs that have been used to make a skin-healing tea.
Still, not everyone with dry skin can feel safe using a medicinal herb to treat that skin. Women who are pregnant, nursing or attempting to become pregnant should know that scientists have not investigated the degree to which medicinal herbs can affect a developing child.
Someone who is taking medications for some other health problem should speak with a doctor before using any medicinal herbs for dry skin. That advice certainly applies to someone who has recently had surgery. While surgery can dry the skin, it also exposes the body to many chemicals. Patients should not mix those chemicals with the chemicals in some of these herbs.
A person who has hay fever might want to consider an alternative to an herbal treatment. In fact, a person who is allergic to any plant should think twice before trying herbals for dry skin. Only an experienced herbalist, or a botanist, can identify those herbs that belong in the same plant family.
Medicinal type herbs should not be used on small babies. Even adults can be harmed by these, if used in excess.
In light of all the facts above, one can appreciate the need for alternatives to the available medicinal herbs for dry skin. What are those alternatives? Which of those alternatives would most effectively substitute for one of these herbal dry skin products?
A skin care product that can stimulate collagen production is an excellent substitute for an herbal skin treatment. All healthy skin contains collagen. Any healthy skin cell should be able to produce collagen. The absence of collagen in skin can lead to the development of dry skin.
How can skin benefit from the production of collagen by skin cells? Collagen is a fiber-like protein. Think how firm and strong a tight rope can be. That is how firm and strong skin can be, when it contains an adequate amount of collagen.
The reader should not assume that a good skin care product must contain lots of collagen. A good skin care product should stimulate the skin cells to produce collagen. The ability to smear collagen on the skin is not going to aid the healing of dry skin.
In conclusion, a good skin care product should penetrate the skin, so that it can not be washed off the skin. A good skin care product helps the skin to carry-out its normal biochemical functions. The production of collagen is one of those vital functions.
Massage Therapy And Its Types
As the lifestyle of people is changing, so are their needs. Earlier, people used to live carefree life but with the change in times, the hustle bustle of city life has made it difficult for the common man to lead a healthy and satisfied life. Different types of tensions revolve around man and make him totally helpless. For relieving the burden and tensions of life, people have now shifted to taking massage therapy. This therapy is a highly beneficial practice that involves the soothing and relieving of muscles and other tissues in the human body.All About Massage TherapyMassage therapy is also considered to be the best tension buster and in some cases this therapy is an integral part of the CAM or the complementary and alternative medicine. The term "massage therapy" does not only include the different practices and techniques that are used to soothe the senses of the patient, it also covers a large number of related practices as well due to the fact that the massage therapy includes approximately 80 kinds of different therapies.The main intent behind the massage therapy is to relax the muscles and tissues of the person thereby increasing the oxygen and blood delivery to the areas where massage has been performed and in turn decrease the level of pain suffered.Various Kinds Of TherapiesThe different types of massage therapies include the following:Trigger point massageIn this type of massage therapy, the therapist uses different strokes of strong pressure in order to relax the trigger points or knots.Swedish massageLong strokes are given to the person along with muscle friction and kneading in order to make the joints flexible.Deep tissue massageDeep finger and hand pressure is given on the particular parts of the patient's body where the muscles and tissues are knotted or tight. Focus is paid on the muscle layers that are located deep inside the skin.Shiatsu massageIn this kind of massage therapy, the professional applies rhythmic and varying pressures from his fingers on the body parts, which are crucial for the vital energy flow.ReflexologyThis type of massage therapy is popularly known as the zone therapy and the main focus of the therapy is paid on the ears, hands and feet of the person. Foot reflexology is the more famous of the other two-reflexology therapies.Thai massageThis is also called as the Thai yoga massage therapy and involves the unblocking of the energy pathways. In this kind of therapy, the person getting the massage remains completely clothed and the therapist begins to give the compression massage on the body parts that need special care. The patient is made to be placed in different yoga like postures in order to relax the muscles and soft tissues.In all of the different types of massage therapies, the professional therapist rub, press and manipulate the soft tissues and muscles of the respective person often varying the movement and pressure exerted in the massage. The therapists use their fingers and hands but in some cases when there is a need to do stronger massages, even the elbows, feet and forearms can be used to relieve the patient.
Massage Therapy And Its Types
As the lifestyle of people is changing, so are their needs. Earlier, people used to live carefree life but with the change in times, the hustle bustle of city life has made it difficult for the common man to lead a healthy and satisfied life. Different types of tensions revolve around man and make him totally helpless. For relieving the burden and tensions of life, people have now shifted to taking massage therapy. This therapy is a highly beneficial practice that involves the soothing and relieving of muscles and other tissues in the human body.All About Massage TherapyMassage therapy is also considered to be the best tension buster and in some cases this therapy is an integral part of the CAM or the complementary and alternative medicine. The term "massage therapy" does not only include the different practices and techniques that are used to soothe the senses of the patient, it also covers a large number of related practices as well due to the fact that the massage therapy includes approximately 80 kinds of different therapies.The main intent behind the massage therapy is to relax the muscles and tissues of the person thereby increasing the oxygen and blood delivery to the areas where massage has been performed and in turn decrease the level of pain suffered.Various Kinds Of TherapiesThe different types of massage therapies include the following:Trigger point massageIn this type of massage therapy, the therapist uses different strokes of strong pressure in order to relax the trigger points or knots.Swedish massageLong strokes are given to the person along with muscle friction and kneading in order to make the joints flexible.Deep tissue massageDeep finger and hand pressure is given on the particular parts of the patient's body where the muscles and tissues are knotted or tight. Focus is paid on the muscle layers that are located deep inside the skin.Shiatsu massageIn this kind of massage therapy, the professional applies rhythmic and varying pressures from his fingers on the body parts, which are crucial for the vital energy flow.ReflexologyThis type of massage therapy is popularly known as the zone therapy and the main focus of the therapy is paid on the ears, hands and feet of the person. Foot reflexology is the more famous of the other two-reflexology therapies.Thai massageThis is also called as the Thai yoga massage therapy and involves the unblocking of the energy pathways. In this kind of therapy, the person getting the massage remains completely clothed and the therapist begins to give the compression massage on the body parts that need special care. The patient is made to be placed in different yoga like postures in order to relax the muscles and soft tissues.In all of the different types of massage therapies, the professional therapist rub, press and manipulate the soft tissues and muscles of the respective person often varying the movement and pressure exerted in the massage. The therapists use their fingers and hands but in some cases when there is a need to do stronger massages, even the elbows, feet and forearms can be used to relieve the patient.
Saturday, September 13, 2008
What is chronic back pain?
Chronic back pain is defined as pain in the back region that lasts from more than three months. It is also the most common ailment among inhabitants of the UK, as some 60-80 percent of residents say that they experience significant chronic back pain.As chronic back pain can be indicative of extremely serious medical conditions – including cancer, it is best to investigate the cause right away.Acute or chronic back pain?Chronic back pain is often attributed to degenerative disorders or traumatic conditions of the spine. Additionally, it is also associated with various ailments, including fibrositis, inflammatory spondyloarthropathy, and metabolic bone conditions.It can also strike anyone at any age, race or social station; however, the affliction appears to most often strike people between the ages of 45-59. There are three levels of back pain, namely chronic, sub acute and acute back pain. Acute back pain is when the pain only last for about six weeks, sub acute back pain lasts for about 6-12 weeks and chronic back pain lasts for 12 weeks and beyond.What causes chronic back pain?While there is no one underlying cause for chronic back pain, research indicates that there are various risk factors for the development of chronic back pain. Some of these risk factors include cigarette smoking, twisting in awkward positions due to a repetitive job or sport, forwards bending, constant, strenuous physical activity, morbid obesity and exposure to intense vibrations causes by motorized vehicles or industrial machines.Another cause is chronic nerve root back pain, which occurs in less that 5% of all cases. This type of chronic back pain is generally caused by a slipped disc, which compressed the nerve as it leaves the spinal cord.More serious chronic back painIn an even smaller amount of cases, chronic back pain can be caused by severe, in some cases, potentially deadly conditions, like tuberculosis or cancer. An abnormality of the spine or an infection can also be a serious underlying cause of chronic back pain; this is why it is always best to visit a doctor if the pain persists.Will Painwave X4000 help with chronic back pain?It surely can! Just what is Painwave X4000? It is a space age, non-invasive drug free pain management technology that utilizes the body's own bioelectromagnetic ecosystem to block pain receptors. By simply moving the unit in a circular motion over the affected area, the Painwave X4000 will eliminate pain and in time possibly eradicate it for good. The Painwave X4000 can also help improve blood circulation as well as stimulate lymphatic movements and cell activity. In the end, the Painwave X4000 is a safe and effective way to get rid of chronic, debilitating pain.Note: This article is an informative guide that should only be used for gathering information regarding arthritis, not to perform a self-diagnosis. Only a medical practitioner can definitively ascertain if you have arthritis or not. If you have concerns in this regard, please contact your personal physician right away.
CHOLESTEROL IS THE COUSIN OF FAT
Cholesterol is the "cousin" of fat. Both fat andcholesterol belong to a larger family of chemical compounds calledlipids. All the cholesterol the body needs is made by the liver. It is used to build cell membranes and brain and nerve tissues.Cholesterol also helps the body produce steroid hormones needed forbody regulation, including processing food, and bile acids neededfor digestion.People don't need to consume dietary cholesterol because thebody can make enough cholesterol for its needs. But the typicalU.S. diet contains substantial amounts of cholesterol, found infoods such as egg yolks, liver, meat, some shellfish, and whole-milk dairy products.Cholesterol is transported in the bloodstream in largemolecules of fat and protein called lipoproteins.A person's cholesterol "number" refers to the total amount ofcholesterol in the blood. Cholesterol is measured in milligrams perdeciliter (mg/dl) of blood. (A deciliter is a tenth of a liter.)Doctors recommend that total blood cholesterol be kept below 200mg/dl. The average level in adults in this country is 205 to 215mg/dl. Studies in the United States and other countries haveconsistently shown that total cholesterol levels above 200 to 220mg/dl are linked with an increased risk of coronary heart disease.
THE DANGERS OF CHOLESTEROL
High rates of heart disease are commonly found in countrieswhere the diet is heavy with meat and dairy products containing alot of saturated fats. However, high-fat diets and high rates ofheart disease don't inevitably go hand-in-hand.People living on the Greek island of Crete have very low ratesof heart disease even though their diet is high in fat. Most oftheir dietary fat comes from olive oil, a monounsaturated fat thattends to lower levels of "bad" cholesterol.The Inuit, or Eskimo, people of Alaska and Greenland also arerelatively free of heart disease despite a high-fat, high-cholesterol diet. The staple food in their diet is fish rich inomega-3 polyunsaturated fatty acids.Some research has shown that omega-3 fatty acids, found infish such as salmon and mackerel as well as in soybean and canolaoil, lower cholesterol and triglyceride levels in the blood.Some nutrition experts recommend eating fish once or twice aweek to reduce heart disease risk.What you should be doing is removing as much of thesaturated fat from our diet as you can. We need to select foods thatare lower in total fat and especially in saturated fat." In a nutshell, that means eating fewer foods of animal origin, such as meat and whole-milk dairy products, and more plant foods such as vegetables and grains.
Friday, September 12, 2008
Pain Killers and Their Side Effects
Painkillers are drugs that are used to stop pain in the body. But how do they work? It is interesting to note that even before the modern day pain killers were discovered and used to control pain, humans were still capable of controlling pain very well. They used a variety of herbs for this purpose, such as myrtle bush leaves, willow bark and birch bark. Ancient civilizations of Egypt, India, and China were all well acquainted with the notion of management of pain. Thousands of years ago, both China and India have records of carrying out painless surgeries. How could they do that?Types of painkillersBefore we learn how pain killers work, let us find out about the different types of painkillers available in the market today. There are primarily two types of painkillers, the first being non-steroidal anti-inflammatory drugs like aspirin and the second being steroidal and opioid drugs, which are heavy-duty drugs, like morphine and codeine used to treat severe pain. How do these work?Before understanding how pain killers work, let us first find out what causes pain in the body. When you are hurt, the body produces an enzyme known as cyclooxygenase-2. The role of this enzyme is to produce pain chemicals called prostaglandins, which are released into the blood as messengers to the brain carrying information about the pain. Aspirin based drugs bind with the cylooxygenase-2 enzymes, in-turn stopping them from producing prostaglandins. Without prostaglandins, the pain would disappear because there would be no medium to carry the messages to the brain. In plain words, salicin stops pain by preventing the production of the pain chemicals; therefore, the brain is incapable of registering the message about pain. The opioids on the other hand, work both on the brain as well as on the messengers of pain that travel to the brain. These drugs stop the production of the pain chemical, too; however, in addition to that they also interfere with the brain functions altering the way it perceives realty. In this case, you would start hallucinating that everything was alright and the following changes would take place: (1) physically - you stop feeling any pain as this would be replaced with a blessed numb feeling and (2) mentally - you experience an amazing feel-good mood which completely removes your fears about your present condition.Side Effects:Aspirin and other non-steroidal anti-inflammatory drugs are over the counter pain killers that can be brought at any pharmacy and can be helpful in controlling pain as well as inflammation as they directly work on the site of the wound. But it is important to note that they do not come without side effects. Prolonged used of aspirin in higher doses can increase the chances of developing peptic ulcers in the lower part of the esophagus, the stomach or the beginning of the small intestine. Aspirin can also cause bleeding in the stomach and can weaken the ability of the body to slow and contain bleeding. The main issue with opioid drugs is the fact that they can be abused as the body develops a tolerance towards these drugs. Once the tolerance develops, the body requires more of the drug to produce the same pain relief effect. Among addicts, this can lead to increased intake as tolerance builds and the higher doses become harder to pin down. Opioid drugs have been known to have a lot of side effects even if not abused. Some include, constipation, respiratory depression, nausea, vomiting, drowsiness, weakness, dry mouth and confusion among others.
Thursday, September 11, 2008
Bad backs can be a pain in the neck!
Back pain can drive you nuts can’t it! The worst part is that sometimes you know what’s caused it but others you have know idea why your back is giving you so much grief.
All you know is that you can’t do what you want to do with out the pain. The first reaction is to take some pain killers and soldier on. But is this a good thing?
Most back pain is caused by muscle tightness or trauma of some sort. If you just mask the pain and keep on going you run the risk of further damage. The alternative is to go to the doctor and he will give you some time off work and see if it gets better.
What normally happens is that our body compensates for the muscle tightness and we get used to it. IS THIS THE WAY IT SHOULD BE??
Muscle Tightness can be rectified!!
All you know is that you can’t do what you want to do with out the pain. The first reaction is to take some pain killers and soldier on. But is this a good thing?
Most back pain is caused by muscle tightness or trauma of some sort. If you just mask the pain and keep on going you run the risk of further damage. The alternative is to go to the doctor and he will give you some time off work and see if it gets better.
What normally happens is that our body compensates for the muscle tightness and we get used to it. IS THIS THE WAY IT SHOULD BE??
Muscle Tightness can be rectified!!
SAR and your Mobile Phone
Radio wave exposure and Specific Absorption Rate (SAR) information.Nowadays mobile telephone manufacturers have taken the SAR issue into their design consideration. The SAR requirements are based on scientific guidelines that include safety of all persons, regardless of age and health.
The radio wave exposure guidelines employ a unit of measurement know as the Specific Absorption Rate or SAR. Tests for SAR are conducted using standardized methods with the phone transmitting at its highest certified power level in all used frequency bands.
While there may be differences between the SAR levels of various phone models, they are all designed to meet the relevant guidelines for exposure to radio waves.
SAR data information for residents in countries that have adopted the SAR limit recommended by International Commission of Non-Ionizing Radiation Protection (ICNIRP), which is 2 W/kg averaged over ten (10) gram of tissue (for example European Union, Japan, Brazil and New Zealand).
Some mobile phone models available in Singapore do meet the above-mentioned standard at around 1.5 W/kg (10g).
The radio wave exposure guidelines employ a unit of measurement know as the Specific Absorption Rate or SAR. Tests for SAR are conducted using standardized methods with the phone transmitting at its highest certified power level in all used frequency bands.
While there may be differences between the SAR levels of various phone models, they are all designed to meet the relevant guidelines for exposure to radio waves.
SAR data information for residents in countries that have adopted the SAR limit recommended by International Commission of Non-Ionizing Radiation Protection (ICNIRP), which is 2 W/kg averaged over ten (10) gram of tissue (for example European Union, Japan, Brazil and New Zealand).
Some mobile phone models available in Singapore do meet the above-mentioned standard at around 1.5 W/kg (10g).
Wednesday, September 10, 2008
High Blood Pressure Home Remedies- Add 10 Years to Your Life with Natural Remedies
Can you really add 10 years to your life with natural high blood pressure home remedies?High Blood Pressure- Referred to as the silent killer. High blood pressure or hypertension occurs when the heart pumps blood that is restrained by the narrower arteries. This deadly disease effects about 1 and 3 adults. Unfortunately, most adults are unaware that they suffer from the 'silent killer'. Remedy- To restore to the natural or proper condition. A remedy is a cure that relieves a disease or a disorder. Remedies have been around for thousands of years but just recently has research discovered the effectiveness of some natural home remedies.High Blood Pressure Home Remedies- In recent decades, high blood pressure has been one of the most discussed disease because of its fatality rate and its preventability. And everyday hundreds of people die because of the 'silent killer'. But simple high blood pressure home remedies have been recommended by most doctors yet are ignored because most sufferers think their medication is the only antidote. Did you know that you can add 10 years to your life with these simple high blood pressure home remedies?Home Remedies for High Blood Pressure1. What You Eat- We recommend the Dietary Approaches to Stop Hypertension (DASH) Diet which emphasizes fruits, vegetables, whole grains and low-fat dairy foods. You should also be eating less total fat and saturated fat. Limiting your sodium intake to 1,500 mg a day has shown to be effective. To learn more please visit our website. You will notice a healthier and slimmer you in weeks. And you have also just discovered one of the most effective high blood pressure home remedies around.2. Lose Some Weight- Do you know your body mass index (BMI)? You should because losing a few pounds will decrease your blood pressure and is helpful for preventing even cancer. Our report gives you simple easy Lifestyle tips to shed excess pounds in weeks.3. Be Active- You should start small and increase your daily physical activity. Try walking around the block and then the park. Your goal should be to eventually do about 30 minutes of physical activity per day. 4. Alcohol Intake- Though wine has shown to alleviate blood pressure; in most cases, alcohol can increase the blood pressure. Women should only have one drink per day and men should limit to two per day.5. Smoking Hardens Arteries- Did you know that smoking can cause plaque and hardening of the artery walls? You should seek a natural treatment to stop smoking today. Our company report recommends a simple and natural way (no drugs needed) to stop smoking.6. Sleep- How much sleep are you getting? Did you know that 8 hours of sleep will reduce stress levels drastically and reduce blood pressure? You can also find other stress reducers which will decrease the pressure on the artery walls.7. Taking Your Vitamins- Many vitamins have been shown to reduce blood pressure but vitamins C, E, B5, B6 and folic acid, which is also a B vitamin have been the most effective. These vitamins are needed by the body for proper functioning and flushing to the 'body's garbage' which can be the plaque that settles in arteries. We also recommend a daily multi-vitamin.8. Fish Oil and Vitamin E- Studies have shown that consuming just a tablespoon of flaxseed oil daily lowered both blood pressure numbers by about nine points. If you are already taking E for your heart, taking fish oil at the same time will give you the benefits of both.A Treatment for LifeDon't be a sucker and fall into the trap of just taking the pills and thinking you will be fine! You need to establish a lifestyle of habits that promote healthy living and lower your blood pressure. These 8 high blood pressure home remedies are a great start but this will not completely cure your disease. Nor will trying something this week and forgetting it by next!Do you know the 3 most effective minerals you should be taking? Do you know what the greatest way to flush plaque from your arteries? Do you know what cheap cooking ingredient contains all the vitamins you need and costs pennies per ounce? Learn everything you need to know about treating high blood pressure naturally and eventually get off of the medication by visiting our website today. If you are interested in a guaranteed to work natural home remedies for high blood pressure, please visit our website today and see why thousands are permanently curing their disease, shedding pounds and feeling 15 years younger.
Can organization reduce stress?
For some people, life is relatively simple and there is rarely any real stress involved, other than the occasional move, the addition of a child or a sudden change of career. For others, however, life can be a little more complicated, high stress is an every day occurrence and panic thrives as deadlines and meeting times seem to pop out of nowhere. Life can seem extremely hectic, especially if a person lives in a city where they have to deal with bumper to bumper traffic and rude people that only make the day worse. Monday to Friday continues to be filled with eight to nine hours a day of the person wishing they were home, locked away in their room and completely hidden from the world. It is hectic and complicated lives like this that have people praying for the end of Friday’s workday to come to an end, so that they can leave work behind and return home to what feels safe and comfortable. Of course, the home can also be a stressful place for those who have families, so escape for that individual can seem impossible.Many individuals struggle with a life that always seems to have them rushing and out of time. There is never any time for themselves, barely any time for their families and it seems like work is always getting in the way. Not only that, they always seem to be late for important dates and times and the traffic they have to deal with on a daily basis does not help matters. In many of these cases, organization could be what the person needs. People who continue to exist with stress and disorganization increase their chances of heart problems and/or depression. Too much stress is unhealthy and eventually takes its toll on an individual who does not take time out for themselves. These people’s lives are often shortened due to the resulting medical problems of stress.There is help through online counseling with an online therapist and online counselor who work with people to help them sort out their hectic lives. The goal for online therapy is to help find a way to make the patient’s life less hectic and reduce the stress in their lives. In fact, counseling online is a popular form of counseling that many people are using in an effort to get help to improve their lifestyle. The patient consults the online therapist and the therapist works with the patient to find better ways for the patient to live their life. The online therapist can help the patient to work out a schedule in order to organize their time, which will ensure that they have a chance to take time out for themselves and their family, and can even make their lives a little easier.Seeking help when life starts to close in on a person can help that individual avoid future problems that can make their life even more complicated. The chances of depression can become less and they also greatly reduce the chances of heart problems that are often caused by too much stress. This kind of therapy can go a long way in helping to reduce the stress in the individual’s life, make life a lot simpler and have better management of their time so that they can take time out to slow down and have some fun.
Tuesday, September 9, 2008
White teeth for a glowing bright smile
Your teeth are the first thing people see and for this reason is why paying to have your teeth whitened is as important as this can improve confidence and self esteem.
Many people strive to have whiter teeth, but for whatever reason, whether it be money, time, or worry, don’t want to go to the dentist to have a professional tooth whitening treatment performed.
In reality it is somewhat different as veneers are manufactured to a pure white and everyone’s teeth has a natural colour to which the teeth can be whitened. Everyone is looking at ways to save money and get the best possible results when it comes to teeth whitening
For many years people have yearned to have the bright white teeth like the stars and particularly like huge stars including Tom Cruise, Britney Spears and Simon Cowell to name a few. In reality most people’s teeth can be whitened using many teeth whitening options including laser teeth whitening or Zoom whitening as it is known, the bleaching trays like the dentists offer or the teeth whitening strips which are sold in the USA.
It is likely that the teeth whitening business will continue to grow as happy customers with a glowing smile and white teeth are the best adverts for the treatment and if customers can improve their confidence as a result of the laser teeth whitening treatment then this can only be a great thing.
The other popular question is how long the treatment will last and again that is a difficult question to answer as in many cases the reason why the teeth are stained in the first place is the likely reason they will get stained again but professional teeth whitening specialists will advise to change diets to ensure you receive the maximum benefits of the treatment.
Staring your day with a frown face will not give you any luck. The best way to have a beautiful day is to have a beautiful smile. Having a beautiful smile is having clean and white bright teeth.
The first thing that you notice to a person when having a conversation is their teeth. Healthy bright white teeth always get special and extra attention.
Many people have gained stained teeth by the likes of coffee, tea, red wine, gravy, nicotine and gravy and over a period of time causes the enamel on the teeth tot stain and discolour.
Teeth whitening essentially removes the stains by getting deep in to the enamel and by using the zoom teeth whitening or laser teeth whitening the stains can be removed in one hour.
The main aim of teeth whitening is to make your teeth whiter. Best teeth whitening method not only can whiten your teeth, but also making them healthier than before. Laser tooth whitening is the best system for those who have darker stains.
Laser teeth whitening is not the only treatment available to get your teeth whitened as many other treatments are becoming available like the diy home strips, drops, dentist treatments and teeth whitening toothpastes so customers have plenty of choice.
Many people strive to have whiter teeth, but for whatever reason, whether it be money, time, or worry, don’t want to go to the dentist to have a professional tooth whitening treatment performed.
In reality it is somewhat different as veneers are manufactured to a pure white and everyone’s teeth has a natural colour to which the teeth can be whitened. Everyone is looking at ways to save money and get the best possible results when it comes to teeth whitening
For many years people have yearned to have the bright white teeth like the stars and particularly like huge stars including Tom Cruise, Britney Spears and Simon Cowell to name a few. In reality most people’s teeth can be whitened using many teeth whitening options including laser teeth whitening or Zoom whitening as it is known, the bleaching trays like the dentists offer or the teeth whitening strips which are sold in the USA.
It is likely that the teeth whitening business will continue to grow as happy customers with a glowing smile and white teeth are the best adverts for the treatment and if customers can improve their confidence as a result of the laser teeth whitening treatment then this can only be a great thing.
The other popular question is how long the treatment will last and again that is a difficult question to answer as in many cases the reason why the teeth are stained in the first place is the likely reason they will get stained again but professional teeth whitening specialists will advise to change diets to ensure you receive the maximum benefits of the treatment.
Staring your day with a frown face will not give you any luck. The best way to have a beautiful day is to have a beautiful smile. Having a beautiful smile is having clean and white bright teeth.
The first thing that you notice to a person when having a conversation is their teeth. Healthy bright white teeth always get special and extra attention.
Many people have gained stained teeth by the likes of coffee, tea, red wine, gravy, nicotine and gravy and over a period of time causes the enamel on the teeth tot stain and discolour.
Teeth whitening essentially removes the stains by getting deep in to the enamel and by using the zoom teeth whitening or laser teeth whitening the stains can be removed in one hour.
The main aim of teeth whitening is to make your teeth whiter. Best teeth whitening method not only can whiten your teeth, but also making them healthier than before. Laser tooth whitening is the best system for those who have darker stains.
Laser teeth whitening is not the only treatment available to get your teeth whitened as many other treatments are becoming available like the diy home strips, drops, dentist treatments and teeth whitening toothpastes so customers have plenty of choice.
Absolutely Amazing All-Natural Health Alternatives
I would like to share a simple but often taken for granted secret in staying healthy - use natural products.
Dr. Joseph Mercola is known in the health and wellness circles as an advocate of natural healing. The use of all-natural products is a vital aspect of his whole-person approach to healing. He recommends only the best products in their respective categories and only those that you can use daily and can really help you improve your health including:
Organic Pure Gold Raw Honey - Honey has been satisfying man's sweet tooth for thousands of years but did you know that it also has many health-enhancing qualities? It's an energy-booster, soothes your skin, promotes a healthy heart and helps promote the growth of good bacteria in the intestinal tract. However, most of the "natural" honey you find at the supermarket has actually been heavily processed and heated, stripping away the vital nutrients. Pure Gold Raw Honey comes from a bee farm in Michigan whose fields are kept free from pesticides and herbicides. The honey is bottled immediately after extraction without heating to deliver the finest quality and retain the vitamins, minerals, anti-oxidants, enzymes, amino acids and nutraceuticals - nutrients essential for maintaining the immune system and also help fight free radicals.
Pro-Optimal Whey - Most health professionals say that breakfast is the most important meal of the day but a lot of people tend to skip it because they are always on-the-go. Jumpstart your mornings with a dose of energy by taking Pro-Optimal Whey. Pro-Optimal Whey is a high-protein, low-carbohydrate beverage that provides contains more than 15 vitamins and minerals, including glutamine and glutathione, which boost your immune system. It comes in three delicious flavors: chocolate, vanilla and strawberry. Drink it as your regular protein shake or use it to spice-up your pancakes and smoothies. Make it part of your mornings, workouts or snacks. It's the healthy way to stay active longer!
Himalayan Crystal Salt - Your tastebuds long for it and the body can't function without it. But did you know that common table salt is 97.5% sodium chloride? The average person's sodium chloride intake is between 4,000 to 6,000 mg and the body needs 23 times more cell water to neutralize it every unused gram. Excess intake of common table salt may lead to cellulite, rheumatism, arthritis, gout and kidney and gall bladder stones. Avoid all these complications by using Himalayan Crystal Salt, the purest salt on earth. Hand-mined in the Himalayas, this crystal salt has spent over 250 million years maturing under tectonic pressure and is free from environmental pollutants. It's certified by the Europe-based Frezenius Institute to contain all the natural trace elements found in the body and helps regulate water content, promote bone strength, blood sugar and sinus health and other benefits. Use it to season your food or treat your skin with a rejuvenating bath soak.
Dr. Joseph Mercola is known in the health and wellness circles as an advocate of natural healing. The use of all-natural products is a vital aspect of his whole-person approach to healing. He recommends only the best products in their respective categories and only those that you can use daily and can really help you improve your health including:
Organic Pure Gold Raw Honey - Honey has been satisfying man's sweet tooth for thousands of years but did you know that it also has many health-enhancing qualities? It's an energy-booster, soothes your skin, promotes a healthy heart and helps promote the growth of good bacteria in the intestinal tract. However, most of the "natural" honey you find at the supermarket has actually been heavily processed and heated, stripping away the vital nutrients. Pure Gold Raw Honey comes from a bee farm in Michigan whose fields are kept free from pesticides and herbicides. The honey is bottled immediately after extraction without heating to deliver the finest quality and retain the vitamins, minerals, anti-oxidants, enzymes, amino acids and nutraceuticals - nutrients essential for maintaining the immune system and also help fight free radicals.
Pro-Optimal Whey - Most health professionals say that breakfast is the most important meal of the day but a lot of people tend to skip it because they are always on-the-go. Jumpstart your mornings with a dose of energy by taking Pro-Optimal Whey. Pro-Optimal Whey is a high-protein, low-carbohydrate beverage that provides contains more than 15 vitamins and minerals, including glutamine and glutathione, which boost your immune system. It comes in three delicious flavors: chocolate, vanilla and strawberry. Drink it as your regular protein shake or use it to spice-up your pancakes and smoothies. Make it part of your mornings, workouts or snacks. It's the healthy way to stay active longer!
Himalayan Crystal Salt - Your tastebuds long for it and the body can't function without it. But did you know that common table salt is 97.5% sodium chloride? The average person's sodium chloride intake is between 4,000 to 6,000 mg and the body needs 23 times more cell water to neutralize it every unused gram. Excess intake of common table salt may lead to cellulite, rheumatism, arthritis, gout and kidney and gall bladder stones. Avoid all these complications by using Himalayan Crystal Salt, the purest salt on earth. Hand-mined in the Himalayas, this crystal salt has spent over 250 million years maturing under tectonic pressure and is free from environmental pollutants. It's certified by the Europe-based Frezenius Institute to contain all the natural trace elements found in the body and helps regulate water content, promote bone strength, blood sugar and sinus health and other benefits. Use it to season your food or treat your skin with a rejuvenating bath soak.
Monday, September 8, 2008
Who Would Not Like To Stay Healthy And Fit?
Aloe Vera is the short form derived from Aloe Mucilaginous Polysaccharides. The Aloe Mucilaginous Polysaccharides is achieving great attention from the developed process that involves freeze-drying.Many people agree that the Aloe Vera plant can heal or in addition increase a diversity of health issues. Lots of people make use of Aloe Vera gel to ease skin problems, burn up and scratch. Some other people make use of it to get rid of wrinkles from the skin. Big Business houses that manufacture skin care products and put in the market for sale are not conscious regarding the details that their skin care product includes a certain amount of Aloe Vera gel.As an adolescent, our knowledge of the Aloe Vera plant is incomplete. We are informed that use of Aloe Vera juice probably would chuck out a lot of digestive problems over and above constant boils, heartburn, upset stomach, and gas. Indeed, there is no shortage of companies encouraging Aloe Vera Juice as the medication for a number of such health problems.The diet plan which is provided for Aloe Mucilaginous Polysaccharides is based on the condition of various people. This diet is based on the symptoms of various people. They as well change the diet observing the current symptoms. So as to have instant relief the person should follow the diet set by physician. It is extremely effectual as it depends from one person to the other.It is extremely significant to go as per the diet plan as set by the physician. This diet plan must as well be modified at the times of pain and a few new symptoms. It is as well extremely significant to change the diet plan if the person’s stomach gets upset. The intake of water should be adequate. It is recommended to take as a minimum of eight glasses of water every day in such a condition. The water consumed should as well be uncontaminated and pure drinking water. It is also said that the drinking water which comes in package is the best for the patients. In a majority of the circumstances the use of tap water is the major reason of illness and sickness. As a result, the person should be consuming chlorinated and pure water.More people are shifting to natural options to keep away from health problems. Unfortunately, nearly all medicines are synthetic plus can cause a huge amount of problems along with side-effects.
Sleeptime
Sleeptime Beds are based in West Yorkshire and specialise in manufacturing Divan beds and Mattresses at fantastic value for money. Using state of the art bed manufacturing technology, Sleeptime are able to create a wide range of Divan Beds and Mattresses containing Open Coil spring systems, Pocket Spring systems and High Density Foam. Sleeptime's divan beds and mattresses come in all sizes, from 2FT 6" Small Single all the way up to 6FT Super Kingsize.One divan bed from Sleeptime Beds is the Chester. The Chester features a medium 13.5 gauge open coil spring system which provides resilience and comfort and is rod edged to help keep the mattress in shape for many years to come. The Chester also has many layers of fillings and is covered in an attractive stitchbond fabric cover. The divan base of the Chester comes in many different storage options, such as 2 Drawer, 2 Drawer Continental, 4 Drawer and 4 Drawer Continental and there is also the option of having a sprung edge base for added comfort.Another divan bed from Sleeptime is the Memory Non Turn. The Memory Non Turn features 50mm of luxury Visco Elastic Memory Foam, which moulds to the contours of your body whilst you sleep. The mattress also has a resilient 13.5 medium gauge open coil spring system for added comfort and resilience. The base of the memory non turn comes in many different storage options and is available as either a platform top or sprung edge.The Sandringham mattress from Sleeptime is a high specification mattress at a fantastic price. It features 1000 individually pocketed springs which provide you and your partner the support you both need throughout the night without disturbing each other. The Sandringham also has multiple layers of high quality fillings for your added comfort and vents to increase air flow throughout the mattress, allowing it to breathe.Sleeptime's extensive product range can be found on Bedstar, where we keep many Sleeptime products in stock for immediate delivery and at our renowned unbeatable prices
Is Your Morning Shower Causing Disease?
In many countries, people now drink bottled water because they know facet water contains many toxic chemicals that harm the body. Our drinking water has been compromised by the addition of the minerals fluoride and chlorine. Chlorine is put in facet water to kill bacteria and harmful microorganisms. Fluoride is put in our water to promote healthy teeth.In the past articles, I mentioned how fluoride was affecting your thinking and how it was detrimental to brain tissue. Chlorine has a different affect. When chlorine gets into your blood, it attacks artery walls causing a scratch or break in the wall tissue. Cholesterol quickly comes by and patches this break but in the process causes a disturbance or bump in an otherwise smooth artery wall. In time, this bump can get bigger or more bumps are created and later the artery wall narrows.This narrowing is called arteriosclerosis. Narrowing of the arteries normally leads to heart attacks and eventually death.Also, in research done at the Municipal Institute of Medical Research in Barcelona, researchers found that people who were exposed to specific levels of chlorine as opposed to those who had less exposure, had a 60% higher risk of developing bladder cancer.In a special report, John Capece, Ph. D., of Southern DataStream, a water research consulting firm, writes that his investigation"found that chlorination by-products may be linked to heart, lung, kidney, liver and central nervous system damage."Other researchers found that chlorine destroys body protein, aggravates allergies, respiratory problems and asthma. It irritates skin and creates sinus conditions.Perhaps you feel that you are not being exposed to chlorine, since you use bottled water. But there is another use of water that is a danger to you - taking a shower or swimming in a pool.When you take a shower, your entire skin is exposed to chlorine and you absorb it right into your body. Your scalp, like the bottom of your feet, readily absorbs chemicals that are put on it. In addition, you also inhale chlorine from the shower water vapors. It has been discovered that you absorb 6 - 100 times more chlorine taking a shower than you do by drinking 8 glasses facet water. Just think about it, you do this every daySo what is a solution? Using a shower filter that removes chlorine and other toxic substances is the smartest solution. I recently bought a shower filter for $70.00 including shipping. But you can find them cheaper. Go to Google and type in Shower Safe Shower Filters and you will have many companies that sell shower filter. This is one step you can take in improving your health and those of your family. And, if you do a lot of swimming, make sure you wear a swimming cap. At least you can eliminate one area of your body that will not absorb chlorine.
Acne Fact and Fiction! Do Stress, Facials and Concealer's Help to Promote or Reduce Acne Breakouts?
What is Acne? People have differing opinions as to what acne really is. So, what exactly is acne? Do a couple of occasional but recurring zits qualify as a case of acne or do you have to have a lot of zits? Believe it or not, the answer is that occasional pimples or zits do not constitute a true case of acne. Although zits do seem to have the ability to appear almost instantaneously and at the most inopportune times like picture day, prom night, spelling bees, sporting events, dates, and special award ceremonies, they are not a true acne outbreak. The dictionary defines acne as "an inflammatory disease of the sebaceous glands, characterized by comedones and pimples, especially on the face, back, chest, and, in severe cases, by cysts and nodules resulting in scarring." The anatomical definition of sebaceous glands is: "small subcutaneous glands usually connected with hair follicles. The follicles secrete an oily semi-fluid matter, composed in great part of fat, which softens and lubricates the hair and skin." Real acne outbreaks are actually a disease of the skin. However, the great news is that acne is treatable. Although it can be very embarrassing, cause great emotional distress, and lower your personal self-esteem for a period of time, acne is not fatal. There are new and effective treatments being sought by researchers and great advances have been made in the treatment of acne in the last few years. Years ago, when a person had acne, they were pretty much stuck with the problem. There were very few treatments available and the medical profession didn't even consider acne a disease. It was long thought that acne was the direct result of a diet that was too high in fat and/or sweets. That is no longer the case. Acne is most often associated with puberty and the onset of pre-teen and teenage years but it can and does develop in adults as well. When acne does finally heal, there can be permanent scars left (from picking and popping) that are unsightly and cause patients to suffer long term emotional distress and low self- esteem. New and very effective skin resurfacing treatments have been developed over the last several years that have, if not completely removed acne scars, at least diminished their appearance and severity. Acne Fact or Fiction: You can hear a lot of tall tales about acne today, so let's take a look at the fact or fiction of acne. It is always better to be well armed with factual information so that you don't get fooled by the fictional facts that surround acne. Fictional Fact #1: Acne is caused by a lack of sexual activity. Factual Fact: Acne and sexual activity are two entirely separate issues. One has no bearing on the other. Hormones secreted during puberty and young adulthood does have a bearing on acne. They also have a bearing on sexual arousal and activity. However, acne has no bearing on sexual activity nor does sexual activity have any bearing on acne. Fictional Fact #2: People have acne because they are dirty. Factual Fact: Dirt has no part in acne. Dirt is dirt. Acne is acne. One has nothing to do with the other. Acne is a build up of oil, dead skin cells, and bacteria. Dirt isn't involved. Keeping the face clean can and will help to prevent clogged pores but dirt does not cause acne. Fictional Fact #3: Dermatologists can cure acne. Factual Fact: Dermatologists can TREAT acne. They can help to alleviate the symptoms and help to clear up the pimples, black-heads, and white heads. They can prescribe antibiotics and topical ointments, lotions, and creams that will help but there is no cure at this time for acne. Fictional Fact #4: Acne is simply a skin problem. Factual Fact: It's true that acne affects the skin but it can also affect the way a person sees himself or herself. Acne and the scarring it can leave behind may cause a sufferer to become depressed and develop low self-esteem, both of which can lead to larger and more complex life socialization problems. Acne sufferers need the loving support and reassurance from their family and friends. Acne and Stress: Can stress actually cause acne? There is ample evidence available to suggest that stress can most assuredly cause an acne breakout or make an existing breakout worse. Our bodies are highly developed chemical laboratories that produce all sorts of stuff. At puberty, our body begins to produce an abundance of male hormones and this happens in both boys and girls. This overproduction of male hormones can happen at other times in life besides puberty; for example, when a girl or woman starting or stops taking birth control pills. These male hormones cause the bodies sebaceous glands to shift into overdrive and begin producing sebum. The sebum then travels up hair follicles, clogs the pores and begins the acne development cycle. However, male hormones are not the only cause for the sebaceous glands to begin producing an overabundance of sebum. When we become extremely stressed or overly emotional, our bodies react by causing the adrenal glands to produce a substance known as Cortisol, which is released directly into the bloodstream. Then the chemical chain reaction continues as the sebaceous glands release sebum, the sebum travels up the same hair follicles, clogs the pores and acne develops. The physical changes in the body can cause exactly the same chemical chain reaction as the emotional changes in the mind. The mind/body connection is very real. Maybe some of it really IS in your head. If that's the case, there is help available to help people deal with the acne that is caused by stress. Reducing stress will just naturally reduce sebum production by the sebaceous glands and reducing sebum production will help to alleviate an acne breakout. Therefore, when you learn to reduce and control you stress levels, this part of the chemical chain reaction is minimized. It really it isn't any different than restoring a hormonal balance to your body that reduces sebum production. So, in the final analysis, both factors that cause excessive sebum production should be addressed. Solving one problem might help; however, solving both problems could eliminate acne altogether. Acne Facials: If you are part of the 95 of the population who suffer from acne, you have more than likely seen TV or print media advertisements for acne facials. Have you ever wondered if there is anything to the claims that their manufacturers make? In general, the answer is yes! Most acne facials are very effective, pretty much worth the price, and can be used in conjunction with your usual acne fighting regime. They won't necessarily replace any part of what you are already doing; but, rather enhance the overall effects. You can find acne facials in most health stores, at many cosmetic counters, and online. As a matter of fact, you can probably complete a better comparison of available products online than you can anywhere else. Most of these acne facial products provide for a three-step program. The first step is a complete facial cleansing. The next step is a steam massage. The final step is a facial mask. The first two steps are designed to prepare the face. The steam massage softens the black heads and the white heads to remove toxins from your skin. The facial mask serves to remove the dead skin cells from the face and to moisturize it as well. The overall effect of the acne facial is a very relaxing, calming, and cleansing experience. It just plain feels good. Anything that helps to calm and sooth your stress can't be bad because we all know that acne is aggravated by high stress levels. Acne facial masks can be used in addition to other parts of your acne prevention and treatment regime or you may find that the facial can, in fact, actually replace some things that you are currently doing. Acne Concealer's: One of Newton's laws of physics laws says that, "For every action, there is an equal and opposite reaction." That law of physics spills over into a lot of our life situations. For example: A young woman gets a zit and wants to cover it up. The cosmetics industry has a multitude of products designed to do just that. Okay, that's a little far out there but you get my point. The acne pimples, whether they are white heads or black heads should never be picked at or popped. If they are popped or picked, it can and normally does result is a scar that is much harder to get rid of than the actual pimple, black head or white head. Popping a pimple is not going to make it go away. In fact, popping a pimple is only going to make the acne worse. Still when you get a zit, you have to go out and face the world so you are looking for ways to make your skin look clear. You want to disguise the zit and make it as unnoticeable as possible. Here is where the cosmetic industry can help. There are a multitude of products designed to make a zit less noticeable. You don't want to use a product that just adds to the problem by adding additional oil to already oily skin. So, you do need to remember, that when you use a cover product to make the zit less noticeable, you need to totally clean the product from your skin immediately when you return home. Some of the better known as well as more effective cosmetic concealer's on the market today are: 1. Dermablend Smooth Indulgence Concealer: This product produces a smooth matte appearance and was designed specifically for covering acne blemishes as well as for covering Rosacea and dark circles under the eyes. 2. Flawless Skin by Prescriptives: This product will not aggravate acne but will supply a medium to full coverage and it contains SPF 25 for protection from the sun. Don't let acne control you; but rather, become smart and learn how to control the negative influences in your life that create a positive situation for acne to develop!
Know Your Skin Type with These Simple Steps
Skin care is very important to avoid early appearance of wrinkles. To take proper care of your skin you need to know your skin type. This article discusses the types of skin and useful tips on skin care. Just read this article to know your skin type and avoid unwanted spots, blackheads and wrinkles by taking the right care of your skin.1. Normal skin• Soft and supple• Clear and free of spots and blemishes• Even texture and colorThis is very rare, if not non-existent, expect on babies and young children and a few fortunate adults. If you are lucky enough to have inherited this skin type, remember it still needs to be looked after.2. Oily skin• Feels supple and elastic even after washing• Looks shiny• Often blackheads and/or spots present• Can look sluggish, sallow• Hair is often oily, tooOily skin when properly looked after can be an advantage. It stays elastic and firm for longer and is less prone to wrinkles and fine lines than other skin types. However, it needs special attention to keep it free from spots and blackheads and can sometimes look rather dull and yellow.3. Dry skin• Feels tight after washing• Dry, scaly or flaky to the touch• Looks grey or pinkish• Reacts adversely to harsh productsDry skin is clear of spots and in younger years is fairly problem free. Because it is not well lubricated naturally, it ages more quickly, so extra care must be taken with moisturizers. It’s a good idea to use a sunscreen all year round to reduce the harsh, drying effects of ultra violet rays.4. Combination skin• Spot/blemishes on nose, chin or forehead• Blackheads on nose, chin or forehead• Dry patches, particularly cheeks• Cheeks feel tight after washing• Shiny patches and flaky patchesCombination skin is the most common. It’s important to treat the oily and dry areas differently as a product for oily skin can be damaging to the dryer, sensitive areas.5. Hyper-sensitive skin• Usually fair, freckly or prone to high color• Burns easily in sunlight• Flushes quickly• Reacts to harsh substances quickly becoming itchy red and irritated.This skin type is often found in blondes and redheads. Extra care must be taken when choosing skin care products so they protect and soothe, rather than irritate, this type of skin.Still not sure which of the above applies to you? Try this simple test:1. On waking (presuming you cleansed your face the night before and did not use a greasy night cream) take a paper tissue and separate its layers so you have just one ply.2. Press this on to your face, touching all the contours.3. Hold it up to the light. Any oily areas will show up on the tissue.ResultsNo oil marks – Dry skin may be sensitive, too.Oil marks down centre of tissue – Combination skinMainly oily – Oily skinLook younger, healthier and more beautiful!Read useful tips on Natural skin care to keep your skin soft, smooth and glowing. Know how Herbal remedies are helpful in promoting good health. Also know various Home remedies for common diseases.
Is homeopathy a viable treatment option for Acne?
This article takes an in depth look into what homeopathy is and whether it can be used to successfully treat acne.Homeopathy differs from conventional medical treatments in a fundamental way. Conventional medicine focuses on the symptoms, whereas homeopathy focuses on uncovering and treating the root cause of the problem. Homeopathy is a more holistic form of treatment that doesn't focus on only the problematic condition in isolation. It is all about treating the whole person, making themcompletely well in every way, rather than just attacking one medicalcondition on its own in the way that conventional medicine does.Homeopathic treatment methods generally rely onencouraging the body to heal itself, rather than using invasivepractices (such as surgery) or aggressive , and often harmful, treatments.Adopting a homeopathic approach to the treatment of acne isquite an extremely safe and effective treatment option. In fact there is growing popularity for homeopathic acne solutions.While this method of attacking acne enjoys varying degrees of success – it works for someindividuals, but not for others (usually those who are most severelyaffected) - this growing popularity is based on the fact thatthere are few or indeed no side effects as compared to other popular side effects.Using homeopathic methods to treat acne is not likely to generateimmediate results.Homeopathy is a form of acne treatment that takes time to work, and thereis no getting around that fact.The advantage of this 'slow and steady' approach is that the root cause of the acne is treated so it's unlikely that it will recur.That's why it is likely that a good homeopath will beconcerned about aspects of your life that may seem to have nothing to do with your acne.They may ask your questions about your stress levels as well as your family history, your lifestyle, your work environment and so forth. All of these questions are necessary in order to develop an effective treatment program. The homeopath may then prescribe some form of homeopathic medicine comprised ofnaturally occurring compounds such as:• graphite;• silicea;• hepar sulfuricum; • calendula; • kali brichomicum; or• sulphur.Homeopathy addresses acne as an outward sign of a deeper problem that needs to be dealt with. For thatreason, you will never hear a homeopath prescribe ointments orcreams, because this is only tackling the problem at the mostsuperficial surface level, which is definitely not what homeopathy is allabout. Taking advantage of the services of a homeopath is a great optionfor treating your acne, although you should accept that it is not goingto be successful in every case. Nevertheless, because homeopathytargets the root cause of your acne, even if it does not cure itcompletely, it is extremely unlikely to do you any harm, and there islikely to be a complete lack of unpleasant side effects as well.
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